An authentic educational approach that will empower you to take charge of your own life, while embracing you with unconditional love, nurture and acceptance. . 

How you benefit will partly depend on where you are, physically, emotionally, spiritually, at the beginning of your yoga journey, what your needs are, and how you approach the practice. It's best to come at the practice with as little "expectation" as possible. Also, while there are many general benefits from yoga as a wghole, different styles of yoga you may experience at YRC or eleswhere may empahsise some benefits more than others. We advise trying different styles and finding one that really brings authentic transformationb for you.

Here's just a tip-of-the-iceberg sample of benefits we have either directly enjoyed or have been reported to us by practitioners:

• greater breath control, leading to better averall health 
• increased ability to relax when need
• more energy when needed
• more effective energy regulation in general
• less emotionally reactive
• increased muscle strength
• improved flexibility
• less emotionally reactive, more responsive
• better mental focus, concentration, clarity
• sleep better
• improved digestive system
• helps manage addictive, compulsive or undesired behaviours
• recovering from "heartbreak"
• increased self esteem / confidence
• ability to make desired but difficult life changes
• enhanced sexual enjoyment
• Can alleviate depression & anxiety
• regulation of emotions, eg anger, fear, desire, guilt 
• Slows down racing thoughts 
• Helps with arthritis, sciatica, scoliosis, back pain & many other common chronic conditions
• Improves gerenal posture, leading to improved muscular-skeletal health
• Either alleviates chronic pain or assists pain management
• has been known to assist with post surgical recovery (after suitable medically advised rest period)
• Has been known to boost performance in sports and assist in post sport & exercise recovery
• Helps regulate blood pressure 
• slows down the ageing process
• Glowing skin (Especially from Hot Yoga)
• People who regularly practice yoga just tend to be happier, healthier, easier to get along with and the mpost authentic version of themselves 

Did we miss any? 

Let us know your experience

Wear a smile! With comfortable clothing, or anything that suits your fancy (nothing too restricting or R-rated, of course!) For Bikram, you may want to dress light—a pair of shorts and a vest will do; leggings and sports bras are also ok! Remember, there is no such thing as  fixed 'yoga attire', as you can practice yoga in anything and anywhere; the world is your yoga mat!

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