At YRC we honour the traditional yoga teachings that our style of Asana practice is most effective when attuned to the rhythms and rotations of Earth (Prthvi), Sun (Surya) and Moon (Chandra). We group our practice sessions accordingly into "Surya Roots" in the early mornings, "Prthvi Roots" during the daytime, and "Chandra Roots" in the evening....
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Yoga can help with stress
02/02/2025
Stress is an inevitable part of modern day life. It affects millions of people worldwide. With never-ending work schedules, personal responsibilities, and an ever-present social media world, finding effective ways to cope with stress is crucial for your mental and physical wellbeing .
To be one with nature, you must feel a deep connection with your surroundings with nature and experience it through all your senses improving your mental health and well-being, likewise with yoga…
My first time doing yoga.
27/01/2025
My experience and my preconceived notions.
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At YRC we honour the traditional yoga teachings that our style of Asana practice is most effective when attuned to the rhythms and rotations of Earth (Prthvi), Sun (Surya) and Moon (Chandra). We group our practice sessions accordingly into "Surya Roots" in the early mornings, "Prthvi Roots" during the daytime, and "Chandra Roots" in the evening....
Yoga can help with stress
02/02/2025
Stress is an inevitable part of modern day life. It affects millions of people worldwide. With never-ending work schedules, personal responsibilities, and an ever-present social media world, finding effective ways to cope with stress is crucial for your mental and physical wellbeing .
To be one with nature, you must feel a deep connection with your surroundings with nature and experience it through all your senses improving your mental health and well-being, likewise with yoga…
My first time doing yoga.
27/01/2025
My experience and my preconceived notions.
Welcome to Yoga Roots Collective
17/11/2024